FitAndBusyDad

Trained in the dining room with Double 28kgs. #nemesis #strongfirst #rkc #kettlebells #homegym #minimalist #selfie

Posted April 11, 2013 at 3:44pm in minimalist nemesis strongfirst homegym kettlebells rkc selfie | 2 notes

Mikey & Q in Havana by Josefina Renee Dioso-Lopez (aka “Joey”)

Posted February 10, 2013 at 8:52am

Happy Holidays from The Lopez 7!!!

Posted December 26, 2012 at 3:05pm

@rdiosolopez made some fresh, braided #challah…and I’m #fasting today!

Posted December 26, 2012 at 3:01pm in fasting challah

Gangsta Bronze - Leaside 15U Bronze @ 16U Orillia Tourney (at twin lakes secondary school)

Posted December 16, 2012 at 9:11am

Think the kids will enjoy dinner tonight? (at Al Premium Food Mart 開業)

Posted December 14, 2012 at 4:38pm

Pre-training #espresso and French press for tomorrow morning #kettlebells #rkc #strongfirst (at Mercury Espresso Bar)

Posted December 11, 2012 at 1:45pm in strongfirst espresso kettlebells rkc | 1 note

Breakfast - 2 eggs fried in grass fed butter, farmers sausage from our pork farmer, 3 fish oil caps, 1 Vitamin D cap #shrednutrition #28dayshred

Posted December 11, 2012 at 10:12am in 28dayshred shrednutrition

Dinner - Kimchi, mashed cauliflower, grass fed steak #28dayshred #shrednutrition

Posted December 10, 2012 at 7:06pm in shrednutrition 28dayshred

Pre-KB espresso (at Mercury Espresso Bar)

Posted December 10, 2012 at 2:56pm

5 Kids | 2 Jobs | 8% Body Fat | Kettlebells | Espresso | Mac | Tribe | MJ23