February 2012
2 posts
January 2012
17 posts
December 2011
4 posts
October 2011
3 posts
Today and tomorrow ONLY, TT Kettlebell Revoluation V2.0 is ON SALE for $39.99
http://ping.fm/WRVhl
Kettlebell Training: Bringing Sexy BACK
http://ping.fm/3l6GV
Getting a sprinter’s body http://ping.fm/Xq0lr
September 2011
4 posts
The TT Kettlebell Revolution V2!!!
Get it today until 11:59pm EST
http://ping.fm/3406H
Busting Through Plateaus in Your Kettlebell Workouts
http://ping.fm/L9tXW
You can’t out train a bad diet!
The best KB exercise that you shoul do;
http://ping.fm/0YPZQ
August 2011
8 posts
Ladders, Home Gyms, Crappy Gyms & KB Certification http://ping.fm/tULbo
Squats - The Must Do Exercise: http://htxt.it/f_k4
Squats - The one exercise you should always do http://ping.fm/yFyoA
http://kettlebellworkouts.com/top-5-conditioning-ex...
Top 5 Conditioning Exercises
http://kettlebellworkouts.com/top-5-conditioning-exercises/
http://htxt.it/pHI4
http://ping.fm/GQnzd
Great Quote from Coach Mike Boyle:
“The truth is I would love for my daughter to get a college scholarship just like the rest of the parents in the world. However, I think her best chance is to be a great athlete. I also want my daughter to be healthy and to enjoy the ride. Early specialists are often not healthy and, not passionate. They are often injured and often resent Mom and Dad....
July 2011
1 post
June 2011
1 post
April 2011
5 posts
2 tags
“We are not consumers. We are people.
We are not living lives meant to earn...”
– Leo Babauta, ZenHabits.net
2 tags
How To Do Handstand Push-Ups →
Make sure to watch the video that comes with this article. Very instructive and more proof that you don’t need a gym membership to get the physique you want.
2 tags
Does Skim Milk Make You Fat? →
2 tags
Are You Raising a Douchebag →
Funny article from Details Magazine about over-indulged children.
Please don’t turn your kids into this.
Be their parent, not their friend.
January 2011
2 posts
24kg Chin-Ups & BlakRoc on the iPod
Cold ride into work this morning. Luckily there wasn’t any black ice.
For my workout I did the “Light Day” of KB Muscle which involves swings, snatches and see-saw presses.
Love the Light Day.
After that I did 15 neutral grip chin-ups with a 24kg kettlebell attached to a weight belt around my waist (that’s about 53lbs).
As promised, I didn’t do 15 straight. I...
First Workout of the New Year
Lots of energy for my first workout of 2011. I had some ’90s hip hop playing on the iPod - Tribe, PE, DeLa, Special Ed just to name a few.
I did Day 1 of KB Muscle and then finished with 2 rounds of an Ab circuit of…
1) blast strap fall-outs x 15
2) reverse Ab curls x 15
3) McGill opposite hip touches x 20
Abs were hurting afterward.
I find that I’m progressing well using...
December 2010
6 posts
