Trained in the dining room with Double 28kgs. #nemesis #strongfirst #rkc #kettlebells #homegym #minimalist #selfie
Mikey & Q in Havana by Josefina Renee Dioso-Lopez (aka “Joey”)
Happy Holidays from The Lopez 7!!!
@rdiosolopez made some fresh, braided #challah…and I’m #fasting today!
Gangsta Bronze - Leaside 15U Bronze @ 16U Orillia Tourney (at twin lakes secondary school)
Think the kids will enjoy dinner tonight? (at Al Premium Food Mart 開業)
Pre-training #espresso and French press for tomorrow morning #kettlebells #rkc #strongfirst (at Mercury Espresso Bar)
Breakfast - 2 eggs fried in grass fed butter, farmers sausage from our pork farmer, 3 fish oil caps, 1 Vitamin D cap #shrednutrition #28dayshred
Dinner - Kimchi, mashed cauliflower, grass fed steak #28dayshred #shrednutrition
Pre-KB espresso (at Mercury Espresso Bar)