FitAndBusyDad

Dec 20

Hey Chris, how was your day? Oh you know, Xmas shopping, training and, oh yeah, I ran into one of my literary heros @malcolmgladwell!!!!!!!!!! #outliers #thetippingpoint #whatthedogsaw #davidandgoliath #malcolmgladwell #random #literarygenius #nytbestsellingauthor

Hey Chris, how was your day? Oh you know, Xmas shopping, training and, oh yeah, I ran into one of my literary heros @malcolmgladwell!!!!!!!!!! #outliers #thetippingpoint #whatthedogsaw #davidandgoliath #malcolmgladwell #random #literarygenius #nytbestsellingauthor

Jun 28

We met almost 20 years ago. 5 kids and 13 years of marriage later and you’re still the most beautiful person I have ever laid my eyes on. Happy Anniversary, Babe. @rdiosolopez

We met almost 20 years ago. 5 kids and 13 years of marriage later and you’re still the most beautiful person I have ever laid my eyes on. Happy Anniversary, Babe. @rdiosolopez

Apr 11

Trained in the dining room with Double 28kgs. #nemesis #strongfirst #rkc #kettlebells #homegym #minimalist #selfie

Trained in the dining room with Double 28kgs. #nemesis #strongfirst #rkc #kettlebells #homegym #minimalist #selfie

Feb 10

Mikey & Q in Havana by Josefina Renee Dioso-Lopez (aka “Joey”)

Mikey & Q in Havana by Josefina Renee Dioso-Lopez (aka “Joey”)

Dec 26

Happy Holidays from The Lopez 7!!!

Happy Holidays from The Lopez 7!!!

@rdiosolopez made some fresh, braided #challah…and I’m #fasting today!

@rdiosolopez made some fresh, braided #challah…and I’m #fasting today!

Dec 16

Gangsta Bronze - Leaside 15U Bronze @ 16U Orillia Tourney (at twin lakes secondary school)

Gangsta Bronze - Leaside 15U Bronze @ 16U Orillia Tourney (at twin lakes secondary school)

Dec 14

Think the kids will enjoy dinner tonight? (at Al Premium Food Mart 開業)

Think the kids will enjoy dinner tonight? (at Al Premium Food Mart 開業)

Dec 11

Pre-training #espresso and French press for tomorrow morning #kettlebells #rkc #strongfirst  (at Mercury Espresso Bar)

Pre-training #espresso and French press for tomorrow morning #kettlebells #rkc #strongfirst (at Mercury Espresso Bar)

Breakfast - 2 eggs fried in grass fed butter, farmers sausage from our pork farmer, 3 fish oil caps, 1 Vitamin D cap #shrednutrition #28dayshred

Breakfast - 2 eggs fried in grass fed butter, farmers sausage from our pork farmer, 3 fish oil caps, 1 Vitamin D cap #shrednutrition #28dayshred