5 Kids | 2 Jobs | 8% Body Fat | Kettlebells | Espresso | Mac | Tribe | MJ23Tumblr (3.0; @fitandbusydad)http://fitandbusydad.tumblr.com/<img src="http://25.media.tumblr.com/3416f32cc334f551e45fc82064b2882f/tumblr_ml3w6reD9l1qa90d9o1_500.jpg"/><br/><br/><p>Trained in the dining room with Double 28kgs. #nemesis #strongfirst #rkc #kettlebells #homegym #minimalist #selfie</p>http://fitandbusydad.tumblr.com/post/47719250447http://fitandbusydad.tumblr.com/post/47719250447Thu, 11 Apr 2013 15:44:50 -0400minimalistnemesisstrongfirsthomegymkettlebellsrkcselfie<img src="http://24.media.tumblr.com/7c75e496538a7f5f26d6866598d046d8/tumblr_mi0bvcpdmt1qa90d9o1_500.jpg"/><br/><br/><p>Mikey & Q in Havana by Josefina Renee Dioso-Lopez (aka “Joey”)</p>http://fitandbusydad.tumblr.com/post/42750320070http://fitandbusydad.tumblr.com/post/42750320070Sun, 10 Feb 2013 08:52:24 -0500<img src="http://25.media.tumblr.com/cae104f4766824e78c96ec6c80b36464/tumblr_mfnmh1Ik4j1qa90d9o1_500.jpg"/><br/><br/><p>Happy Holidays from The Lopez 7!!!</p>http://fitandbusydad.tumblr.com/post/38888017362http://fitandbusydad.tumblr.com/post/38888017362Wed, 26 Dec 2012 15:05:24 -0500<img src="http://25.media.tumblr.com/6b8514d562d273d92ba6d29484d917a8/tumblr_mfnmanTJDn1qa90d9o1_500.jpg"/><br/><br/><p>@rdiosolopez made some fresh, braided #challah…and I’m #fasting today!</p>http://fitandbusydad.tumblr.com/post/38887737731http://fitandbusydad.tumblr.com/post/38887737731Wed, 26 Dec 2012 15:01:35 -0500fastingchallah<img src="http://24.media.tumblr.com/2bccb5638c9fcdfb4d5c24738f45503c/tumblr_mf4nf5v7Fi1qa90d9o1_500.jpg"/><br/><br/><p>Gangsta Bronze - Leaside 15U Bronze @ 16U Orillia Tourney (at twin lakes secondary school)</p>http://fitandbusydad.tumblr.com/post/38061507256http://fitandbusydad.tumblr.com/post/38061507256Sun, 16 Dec 2012 09:11:28 -0500<img src="http://24.media.tumblr.com/bfff42942d9f1f897037974582cbce16/tumblr_mf1is5QGVR1qa90d9o1_500.jpg"/><br/><br/><p>Think the kids will enjoy dinner tonight? (at Al Premium Food Mart 開業)</p>http://fitandbusydad.tumblr.com/post/37930407979http://fitandbusydad.tumblr.com/post/37930407979Fri, 14 Dec 2012 16:38:28 -0500<img src="http://25.media.tumblr.com/8f3a339af13102f41477f5f50c517f38/tumblr_mevqrkD53L1qa90d9o1_500.jpg"/><br/><br/><p>Pre-training #espresso and French press for tomorrow morning #kettlebells #rkc #strongfirst (at Mercury Espresso Bar)</p>http://fitandbusydad.tumblr.com/post/37725430968http://fitandbusydad.tumblr.com/post/37725430968Tue, 11 Dec 2012 13:45:20 -0500strongfirstespressokettlebellsrkc<img src="http://25.media.tumblr.com/6a359281ec15a9cf212205f5a4a9e9ea/tumblr_mevgw4n5zq1qa90d9o1_500.jpg"/><br/><br/><p>Breakfast - 2 eggs fried in grass fed butter, farmers sausage from our pork farmer, 3 fish oil caps, 1 Vitamin D cap #shrednutrition #28dayshred</p>http://fitandbusydad.tumblr.com/post/37715304336http://fitandbusydad.tumblr.com/post/37715304336Tue, 11 Dec 2012 10:12:04 -050028dayshredshrednutrition<img src="http://24.media.tumblr.com/048f5d56cbf00328bdf501a68a07a36a/tumblr_meuaysWFnl1qa90d9o1_500.jpg"/><br/><br/><p>Dinner - Kimchi, mashed cauliflower, grass fed steak #28dayshred #shrednutrition</p>http://fitandbusydad.tumblr.com/post/37672989393http://fitandbusydad.tumblr.com/post/37672989393Mon, 10 Dec 2012 19:06:27 -0500shrednutrition28dayshred<img src="http://24.media.tumblr.com/631617b70d7313abcb2622a615fc7ca8/tumblr_metzeiIyWD1qa90d9o1_500.jpg"/><br/><br/><p>Pre-KB espresso (at Mercury Espresso Bar)</p>http://fitandbusydad.tumblr.com/post/37653635559http://fitandbusydad.tumblr.com/post/37653635559Mon, 10 Dec 2012 14:56:42 -0500<img src="http://25.media.tumblr.com/tumblr_mdxwoxPzaA1qa90d9o1_500.jpg"/><br/><br/><p>Cupcake face. #redvelvet #cupcake</p>http://fitandbusydad.tumblr.com/post/36349079787http://fitandbusydad.tumblr.com/post/36349079787Fri, 23 Nov 2012 07:14:57 -0500redvelvetcupcake<img src="http://25.media.tumblr.com/tumblr_mdxwj2Tus21qa90d9o1_500.jpg"/><br/><br/><p>Frog by @rdiosolopez. Drawn with chalk on a blackboard. #homeschooling #waldorf #chalkboarddrawing</p>http://fitandbusydad.tumblr.com/post/36349000055http://fitandbusydad.tumblr.com/post/36349000055Fri, 23 Nov 2012 07:11:26 -0500waldorfhomeschoolingchalkboarddrawing<img src="http://24.media.tumblr.com/tumblr_mdoymmyUsF1qa90d9o1_500.jpg"/><br/><br/><p>Walking to #volleyball with the 3 little ones on a beautiful fall day.</p>http://fitandbusydad.tumblr.com/post/35991930280http://fitandbusydad.tumblr.com/post/35991930280Sun, 18 Nov 2012 11:18:22 -0500volleyball<img src="http://24.media.tumblr.com/tumblr_mdnig2CsGy1qa90d9o1_500.jpg"/><br/><br/><p>Twinsies!</p>http://fitandbusydad.tumblr.com/post/35935614141http://fitandbusydad.tumblr.com/post/35935614141Sat, 17 Nov 2012 16:31:14 -0500<img src="http://25.media.tumblr.com/tumblr_mdfucmsD7K1qa90d9o1_500.jpg"/><br/><br/><p>Frankie and her volleyball coach, Rich. She’s 4’7”. He’s a little taller.</p>http://fitandbusydad.tumblr.com/post/35644155887http://fitandbusydad.tumblr.com/post/35644155887Tue, 13 Nov 2012 13:07:33 -0500<img src="http://25.media.tumblr.com/tumblr_md1gs2wzRH1qa90d9o1_500.jpg"/><br/><br/><p>My mother-in-law’s homemade eclairs.</p>http://fitandbusydad.tumblr.com/post/35087436494http://fitandbusydad.tumblr.com/post/35087436494Mon, 05 Nov 2012 18:48:02 -0500<img src="http://24.media.tumblr.com/tumblr_mco5ggEcWh1qa90d9o1_500.jpg"/><br/><br/><p>Somebody’s not quite getting it #newyorkgiantsfootball</p>http://fitandbusydad.tumblr.com/post/34580236827http://fitandbusydad.tumblr.com/post/34580236827Mon, 29 Oct 2012 15:14:39 -0400newyorkgiantsfootball<img src="http://25.media.tumblr.com/tumblr_mcnqjx8oi41qa90d9o1_500.jpg"/><br/><br/><p>Kettlebell Muscle sandwich. #rkc #rkc2 #pavel #kettlebells</p>http://fitandbusydad.tumblr.com/post/34563539290http://fitandbusydad.tumblr.com/post/34563539290Mon, 29 Oct 2012 09:52:44 -0400rkc2pavelkettlebellsrkc<img src="http://25.media.tumblr.com/tumblr_mcnqfuxXyv1qa90d9o1_500.jpg"/><br/><br/><p>Kettlebell peeps are too serious sometimes #rkc #rkc2 #pavel #kettlebells #photobomb</p>http://fitandbusydad.tumblr.com/post/34563447521http://fitandbusydad.tumblr.com/post/34563447521Mon, 29 Oct 2012 09:50:17 -0400rkc2pavelphotobombkettlebellsrkc<img src="http://25.media.tumblr.com/tumblr_mcf5cjPbfu1qa90d9o1_500.jpg"/><br/><br/><p>Southpaw - convinced this kid could have helped the Yankees go to the Series. #baseball #yankees #worldseries #fatherandson (at Variety Village)</p>http://fitandbusydad.tumblr.com/post/34256462849http://fitandbusydad.tumblr.com/post/34256462849Wed, 24 Oct 2012 18:33:55 -0400worldseriesfatherandsonbaseballyankees